Stress to Serenity: A journey that we aim for!
In one of our previous articles, we covered following pointers under the topic: “ Is stress management important?”
- What is #stress?
- How do we know if we are stressed or not?
- What are the common signs of stress?
- What is stress and its cause?
Let us look at Stress for a different perspective!
If Stress is used to achieve deadlines — It’s a Positive one
If the stress stops you from progressing, then it’s the negative one.
We need to identify the triggers of stress and avoid them to the extent possible.
They may be:
1. Weather related
2. Environment-related.
3. Maybe there are some toxic people around you.
4. Things like #COVID-19 Pandemic also caused severe stress among people irrespective of their profession.
Nothing belongs to me. Everything comes and goes. Serenity is an open door
~Byron Katie
But most of us aims to embark on Serenity journey.
- How do we believe that #serenity will come?
- And how do we define serenity?
- What does serenity feel like?
Wondering to find the answers to the above?
Here are a few nuggets of wisdom from Omita Gaikwad where she shares tips on “Stress to Serenity” (You will find the link to #TGV87 in the first comment)
Simply defined, the absence of stress and anxiety is serenity. It is a state of peace and calmness, where there is no pressure.
Relaxation is the key to serenity.
Things that help in serenity:
1. Being physically active.
2. Travel to new places or favorite places.
3. Refreshing food.
4. Connect with nature for fresh air.
5. Deep breathing exercises.
Things will happen in life, you have to just believe.
Desire to be positive. Positive thinking and optimism will bring a fresh hope in life!
Life is, to be honest, -a gift. Live with compassion by appreciating what we are blessed with
Live with a heart full of gratitude. Being grateful attracts more & more positive things!
“Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change”
~Bill Crawford
At TGV, we make every attempt to bring in the best of the content from speakers around the world, however, we would like to understand from you the best ways to feel serenity.
Do reach us and feel free to share your experiences of sharing happiness.
Look forward to your responses — we’d love to read and reply to the comments.
In case if you haven’t tuned into The Guiding Voice podcast, check for the link in the first comment!
Thanks for reading!
Originally published at https://www.linkedin.com.
