None for 90 Minutes: The Digital Detox That Transforms Your Workday
In our hyper-connected world, it’s easy to get lost in the digital noise. From the moment we wake up to the moment we fall asleep, our devices demand our attention. But what if you could reclaim those precious moments, especially at the start of your workday? What if you could begin your work with a clear mind and a focused approach, free from distractions?
Enter the 90-minute rule, a transformative approach embraced by Solopreneur Sanity Maker Tanya MFK — Solopreneur Sanity Maker. The concept is simple: for the first 90 minutes of your workday, you disconnect from all digital devices and social media.
No personal phones, no personal tablets, no personal laptops — just you and your work.
Why 90 Minutes?
The first 90 minutes of your workday set the tone for everything that follows. By staying away from screens, you give yourself a chance to dive into your most important tasks without the distraction of emails, social media, or news. This uninterrupted time allows you to plan your day, focus on your priorities, and achieve a state of deep work.
Benefits of the 90-Minute Rule:
- Improved Focus and Productivity: Starting your workday without digital distractions allows you to prioritize tasks and work more efficiently.
- Enhanced Well-being: Disconnecting in the morning helps reduce stress and anxiety, promoting a sense of calm and control over your day.
- Mindful Working: This practice encourages mindfulness and being present, helping you connect more deeply with your work and colleagues.
Call to Action:
Ready to transform your workday?
Try the 90-minute rule for a week and see the difference it makes. Start by setting a digital curfew for the first 90 minutes of your workday.
Use this time to plan, prioritize, and focus on your most important tasks. Share your experience and join the conversation with others who are discovering the power of disconnecting.
Unlock a more focused, peaceful, and productive workday. Give yourself the gift of “None for 90 Minutes” and reclaim your productivity, one minute at a time.
Final Note:
This practice has worked wonders for Tanya MFK and countless others, including myself. By not touching digital devices or social media for at least 90 minutes at the start of the workday, I’ve found greater clarity, productivity, and peace in my daily work life.
Now, it’s your turn to experience the benefits. Start today, and see how this simple change can lead to extraordinary results.
